Helping Women Take Control of Their Health

Are you struggling with ….

Feeling fatigued
Stress-eating
Strong cravings
Meal skipping
Constant snacking
Feeling discouraged after dieting
Bloating after meals
Managing weight

Look no further; a Registered Dietitian is here to assist you!

At LQ Nutrition Counseling, I help individuals transform their lives without sacrificing favorite foods and cultural diets. To help my clients achieve sustained outcomes, I use food first approach in managing weight and chronic illness. Services are provided in English, Urdu and Hindi.

More About Me

Services Offered at LQ Nutrition Counseling

Pre-Diabetes & Diabetes
High Cholesterol
Weight Management
Gut Health
Healthy Eating
Resources for RDs

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Here’s What our Clients are Saying…..

This class changed my life! I have much more balanced meals and snacks! I practice nutrient sequencing. I also notice in quantifiable terms how hungry/full I actually am using the hunger scale provided. Receiving scientifically sound knowledge in a culturally affirming way was a game changer for me. Lubna's comment, "Don't ever let anyone tell you your culture's food is unhealthy" was eye-opening. I feel so much more empowered now to live a healthy lifestyle. Thank you!

A.B
This program was beneficial to me because I learned how to make healthier choices while eating desi foods. I make more informed decisions by reading labels, I have multiple options of eating healthy desi food, I’m moving my body (joyfully!) every day. Fantastic course! Please keep it up!

N.K
After following Lubna,s plan and guidance my energy levels significantly increased. I found out what I was missing in my diet. Thank you so much for helping me.

S.B

Try a 20 minute session for free. It’s the first step to a healthier you!

There’s no commitment, pressure, or obligation.

Book a free 20 minute session

Helping Women Take Control of Their Health

Pre-Diabetes & Diabetes

High Cholesterol

Weight Management

Gut Health

Healthy Eating

Resources for RDs

This program was beneficial to me because I learned how to make healthier choices while eating desi foods. I make more informed decisions by reading labels, I have multiple options of eating healthy desi food, I’m moving my body (joyfully!) every day. Fantastic course! Please keep it up!

After following Lubna,s plan and guidance my energy levels significantly increased. I found out what I was missing in my diet. Thank you so much for helping me.

Try a 20 minute session for free. It’s the first step to a healthier you!

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