1x Virtual Initial Consultation: 60 min

2x Virtual Follow Up Sessions: 30 min each

Pricing: $280

This package is ideal for those seeking help with managing high cholesterol, hypertension, pre-diabetes, diabetes, cancer, gut health, etc.

The package includes:

Review of past and current medical and nutrition history, symptoms, relevant labs, diet and lifestyle patterns, including physical activity, stress and sleep, etc.

Develop diet and health goals addressing overall health concerns and desired outcomes.

Individualized diet and nutrition counselling based on the personalized plan to achieve nutritional goals.

Evidence-based nutrition education.

Supplement recommendation as needed.

Follow up Sessions- 1-2 weeks post initial consultation

Review and monitor progress

Analysis of barriers, concerns or challenges

Re-evaluation of goals to achieve success

Plan modification as needed

Disease specific resources

1x Virtual Initial Consultation: 60 min

11x Virtual Follow Up Sessions: 30 min each

Pricing: $930 (Payment plan available)

This package is ideal for those who are just starting their weight loss journey or who have already tried dieting or have used different weight loss plans without seeing permanent results.

Realistically, weight loss is a long term process that depends on dietary, lifestyle and behavior modifications and much more. It’s a journey. It may take six months or more to see real progress in this journey.

The Weight Loss Package combines the Initial Virtual Consultation, eleven virtual follow up visits and unlimited coaching and support throughout the twelve sessions. Ideally, two sessions per month are recommended.

The package includes:

Review of past and current weight and nutrition history, relevant labs, diet and lifestyle patterns, including physical activity, stress and sleep, potential barriers, etc.

Develop realistic weight goals addressing overall health concerns and desired outcomes.

Individualized diet and weight counselling based on the personalized plan to achieve weight goals.

Supplement recommendation as needed.

Specific resources as needed.

Follow up Sessions

Review and monitor progress

Analysis of barriers, concerns or challenges

Re-evaluation of goals to achieve success

Plan modification as needed

Monthly Session: 45-60 min

We offer lunch-and-learn sessions on nutrition and healthy lifestyles for businesses and nonprofit organizations looking to expand their employee wellness program.

Whether you are interested in a monthly series or a one time event, we can cater to your needs.

The following are a few of many topics we address during virtual or in-person presentations:

• Mindful Snacking

• Eating Well and Staying Healthy During a Pandemic

• All it Takes is Thirty Minutes to Get a Leg Up

• Eat Smart, Beat Stress

• Add Spice in Your Life

• Mind Your Nutritional Gap

• The Art and Science of Grocery Shopping

For more information or to inquire about on demand topics, email your inquiries to admin@lqnutritioncounseling.com

Four Week Online Education and Coaching Program

Coming Soon!

A self paced online education and coaching program that will teach you my proven framework on eating healthy while enjoying Desi foods and busting the nutrition myths.

The program includes:

4 weekly-60 minutes recorded sessions

4 modules with activity workbooks

25+ Handouts

20+ Healthy Desi Recipes

Community support in a private chat group to discuss weekly wins, accountability, Q/A, etc. (optional)

Following is the breakdown of the modules:

Module 1

How to overcome mindset blocks

Goal setting for success

Nutrients of importance

How to meet your nutrient needs with mindful eating

Design healthful Desi plates for all meals and snacks

Nutrient sequencing

Action Items

Module 2

Eat Smart Read Labels

What do I need to know about Fiber, Whole grains, Added sugars, Fats in desi foods

Meal planning made easy for plant based and non-vegetarian diets

Grocery shopping for health

Action Items

Module 3

Weight Management, blood sugar balance, High cholesterol and High blood pressure management

Hormone Health

Joyful Movement

Action Items

Module 4

Hydration

Stress Management

Sleep Hygiene

Review of Goals and accomplishments

Action Items

A healthcare professional’s guide to diets, behaviors, beliefs and practices related to South Asian cultures

Coming Soon!

Live Masterclass on February 17th, 2025! (Recording will be available to paid customers who cannot attend the live class).

•60-minutes masterclass with Q/A & guided worksheets

•Weekly Accountability group chat for the month of Ramadan- (Every Wednesday)

•Nutritious cultural meal planning resources and handouts

•Simple and easy Favorite Ramadan Recipe Cookbook

This is what you will do in the Masterclass:

•Explore strategies to stay energetic while fasting.

•Learn how to practice eating healthy and mindfully in Ramadan.

•Learn to plan your favorite Ramadan meals more healthfully.

•Learn how to eat mindfully to enjoy iftar in social settings.

•Develop an action plan to bring out the best of you in Ramadan and afterwards.

After your payment, you will receive the downloadable masterclass package with detailed instructions, 24 hours prior to the start of the masterclass.