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Initial Consultation Session - Virtual
Review of past and current medical and nutrition history, symptoms, relevant labs, diet and lifestyle patterns, including physical activity, stress and sleep
Develop diet and lifestyle goals addressing overall health concerns
Collaborate to design an individualized treatment plan
Evidence-based nutrition education
Supplement recommendation as needed
Follow Up Sessions - Virtual
Review and monitor progress
Analysis of barriers, concerns or challenges
Re-evaluation of goals to achieve success
In-depth evidence-based nutrition education
Plan modification as needed
Continuous support and coaching through the five sessions